Altered activity and wearing different footwear happened for some of us overnight. This has led to more sitting, taking up cycling or running, or bursts of aerobic exercise following Joe Wicks.
Continue reading →Your skin is a protective barrier, but in order to work effectively, it needs to remain healthy. The skin on your feet has to tolerate immense stresses and therefore needs to be more resilient than other areas of the body.
Continue reading →People are often surprised when we talk about arthritis in feet, as though they should be a part of the body that escapes it. Considering the load that feet carry for years, it would be odd if they didn’t suffer from the effects of ageing. Feet are old at the age of thirty! I was told this when I was training, but none of us want to think of ourselves wearing out at such a young age.
Continue reading →I get asked this question a lot, and people want to know the difference between corns and hard skin. Both are produced in response to pressure, whether it be pressure from the ground, footwear or another part of the foot.
Hard skin (callus) is formed to protect the foot and in small amounts and in certain areas is classed as normal. Excessive buildup, and callus in the wrong areas, can be uncomfortable and unsightly, which is why people want it removed. However, it is not nearly as painful as a corn.
Continue reading →Do you suffer with cold feet? In this post we look at the causes of cold feet. Some people are plagued with having cold feet through the winter. It can be uncomfortable, but it can also be painful if you … Continue reading →
Should you worry about hard skin on your feet? For a podiatrist, hard skin, or callus, is an indicator of how the foot is working and where pressure is being loaded. We see two types of callus. That which is … Continue reading →
